Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 meal (10.5 oz) (298g)

Amount per serving

Calories

450

% Daily Value *

Total Fat 17g

22%

Saturated Fat 7.5g

38%

Trans Fat

Cholesterol 77mg

26%

Sodium 703mg

31%

Total Carbohydrate 46.9g

17%

Dietary Fiber 4.5g

16%

Total Sugars

Protein 27.2g

Vitamin D

Calcium 72mg

6%

Iron 4mg

21%

Potassium 760mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

15%

13.4 mg

Thiamin

16%

0.19 mg

Riboflavin

22%

0.28 mg

Niacin

27%

4.36 mg

Pantothenic Acid

Vitamin B6

30%

0.51 mg

Folate

38.7 mcg

Folic Acid

0 mcg

Food Folate

38.7 mcg

Fortified Folate

38.7 mcg

Choline

20%

110 mg

Betaine

Vitamin B12

107%

2.56 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

53.6 mcg

Retinol

17.9 mcg

Beta Carotene

417 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

2820 mcg

Lutein and Zeaxanthin

599 mcg

Vitamin E

7%

1.04 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.3 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

45%

53.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

71.5 mg

Iron

21%

3.78 mg

Magnesium

13%

53.6 mg

Phosphorus

20%

250 mg

Potassium

16%

760 mg

Sodium

31%

703 mg

Zinc

60%

6.56 mg

Copper

33%

0.3 mg

Manganese

Selenium

34%

18.5 mcg

Fluoride

Iodine

Fat

22%

17 g

Saturated Fat

38%

7.5 g

Butyric Acid

0.09 g

Caproic Acid

0.05 g

Caprylic Acid

0.03 g

Capric Acid

0.08 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

0.65 g

Pentadecylic Acid

Palmitic Acid

4.03 g

Margaric Acid

Stearic Acid

2.18 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.82 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.72 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

77.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

54%

27.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

46.9 g

Fibre

16%

4.47 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

450 kcal

Water

203 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (10.5 oz) (298g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (177g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.5g per 1 meal (10.5 oz)

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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