Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 meal (10.5 oz) (298g)
Amount per serving
Calories
450
% Daily Value *
Total Fat 17g
22%
Saturated Fat 7.5g
38%
Trans Fat
Cholesterol 77mg
26%
Sodium 703mg
31%
Total Carbohydrate 46.9g
17%
Dietary Fiber 4.5g
16%
Total Sugars
Protein 27.2g
Vitamin D
Calcium 72mg
6%
Iron 4mg
21%
Potassium 760mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
