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Beef Round Top Steak

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

145

% Daily Value *

Total Fat 3.9g

Saturated Fat 1.5g

Trans Fat 0.2g

Cholesterol 73mg

Sodium 66mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 25.6g

Vitamin D 1 IU

Calcium 15mg

Iron 3mg

Potassium 362mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
6%
0.07 mg
Riboflavin
20%
0.27 mg
Niacin
49%
7.83 mg
Pantothenic Acid
8%
0.41 mg
Vitamin B6
44%
0.75 mg
Folate
4.25 mcg
Folic Acid
0 mcg
Food Folate
4.25 mcg
Fortified Folate
4.25 mcg
Choline
14%
76.9 mg
Betaine
13.3 mg
Vitamin B12
81%
1.95 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
3.4 mcg
Retinol
3.4 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
12.8 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.29 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
0 mcg
Vitamin D
0%
0.85 IU
Vitamin K
1%
1.27 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
15.3 mg
Iron
15%
2.77 mg
Magnesium
3%
14.4 mg
Phosphorus
21%
259 mg
Potassium
8%
362 mg
Sodium
3%
66.3 mg
Zinc
40%
4.44 mg
Copper
6%
0.06 mg
Manganese
0%
0.01 mg
Selenium
47%
25.8 mcg
Fluoride
Iodine

Fat
5%
3.93 g
Saturated Fat
8%
1.5 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.09 g
Pentadecylic Acid
0.01 g
Palmitic Acid
0.87 g
Margaric Acid
0.04 g
Stearic Acid
0.48 g
Arachidic Acid
0 g
Behenic Acid
Lignoceric Acid
0 g
Monounsaturated Fat
1.77 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.13 g
Palmitoleic Acid
0.12 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0.03 g
Octadec-9-enoic Acid
1.58 g
Oleic Acid
1.42 g
Elaidic Acid
0.15 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.26 g
9,12-octadecadienoic Acid
0.19 g
Linoleic Acid
0.16 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.02 g
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
0.01 g
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.02 g
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.18 g
Trans Monoenoic Fat
0.16 g
Trans Polyenoic Fat
Cholesterol
24%
73.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
51%
25.6 g
Tryptophan
0.31 g
Threonine
1.31 g
Isoleucine
1.3 g
Leucine
2.39 g
Lysine
2.64 g
Methionine
0.75 g
Cystine
0.28 g
Phenylalanine
1.11 g
Tyrosine
1.03 g
Valine
1.4 g
Arginine
1.89 g
Histidine
1.03 g
Alanine
1.73 g
Aspartic Acid
2.7 g
Glutamic Acid
4.54 g
Glycine
1.38 g
Proline
1.25 g
Serine
1.14 g
Hydroxyproline
0.19 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
145 kcal
Water
54.5 g
Ash
1.03 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 steak (yield from 396 g raw meat) (284 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef Round Top Steak contains 30.1g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.2 cups (585g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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