Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (249g)
Amount per serving
Calories
366
% Daily Value *
Total Fat 13.7g
18%
Saturated Fat 6.8g
34%
Trans Fat
Cholesterol 57mg
19%
Sodium 754mg
33%
Total Carbohydrate 38.7g
14%
Dietary Fiber 2g
7%
Total Sugars
Protein 21.4g
Vitamin D
Calcium 242mg
19%
Iron 3mg
15%
Potassium 299mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
