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Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce

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Nutrition Facts

Serving Size

1 cup (249g)

Amount per serving

Calories

366

% Daily Value *

Total Fat 13.7g

Saturated Fat 6.8g

Trans Fat

Cholesterol 57mg

Sodium 754mg

Total Carbohydrate 38.7g

Dietary Fiber 2g

Total Sugars

Protein 21.4g

Vitamin D

Calcium 242mg

Iron 3mg

Potassium 299mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
11%
9.96 mg
Thiamin
22%
0.26 mg
Riboflavin
20%
0.26 mg
Niacin
24%
3.84 mg
Pantothenic Acid
Vitamin B6
19%
0.32 mg
Folate
92.1 mcg
Folic Acid
64.7 mcg
Food Folate
27.4 mcg
Fortified Folate
137 mcg
Choline
9%
51.3 mg
Betaine
Vitamin B12
34%
0.82 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
29%
259 mcg
Retinol
54.8 mcg
Beta Carotene
2010 mcg
Alpha Carotene
849 mcg
Beta Cryptoxanthin
44.8 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
401 mcg
Vitamin E
5%
0.77 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.75 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
20%
24.2 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
19%
242 mg
Iron
15%
2.71 mg
Magnesium
9%
39.8 mg
Phosphorus
23%
289 mg
Potassium
6%
299 mg
Sodium
33%
754 mg
Zinc
30%
3.34 mg
Copper
16%
0.14 mg
Manganese
Selenium
44%
24.2 mcg
Fluoride
Iodine

Fat
18%
13.7 g
Saturated Fat
34%
6.76 g
Butyric Acid
0.26 g
Caproic Acid
0.13 g
Caprylic Acid
0.07 g
Capric Acid
0.16 g
Lauric Acid
0.15 g
Tridecylic Acid
Myristic Acid
0.93 g
Pentadecylic Acid
Palmitic Acid
3.52 g
Margaric Acid
Stearic Acid
1.51 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.64 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.25 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
19%
57.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
43%
21.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
14%
38.7 g
Fibre
7%
1.99 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
366 kcal
Water
172 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (249 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.7g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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