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Beef Rib Eye

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

195

% Daily Value *

Total Fat 11.3g

14%

Saturated Fat 4.4g

22%

Trans Fat 0.5g

Cholesterol 73mg

24%

Sodium 73mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.7g

Vitamin D 5 IU

1%

Calcium 10mg

1%

Iron 2mg

12%

Potassium 305mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
9%
0.11 mg
Riboflavin
24%
0.31 mg
Niacin
35%
5.54 mg
Pantothenic Acid
12%
0.59 mg
Vitamin B6
31%
0.53 mg
Folate
3.39 mcg
Folic Acid
0 mcg
Food Folate
3.39 mcg
Fortified Folate
3.39 mcg
Choline
11%
58.2 mg
Betaine
18.2 mg
Vitamin B12
91%
2.18 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
2.26 mcg
Retinol
2.26 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
7.91 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.18 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.11 mcg
Vitamin D2
Vitamin D3
0.11 mcg
Vitamin D
1%
4.52 IU
Vitamin K
1%
1.69 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
10.2 mg
Iron
12%
2.2 mg
Magnesium
6%
24.9 mg
Phosphorus
14%
176 mg
Potassium
6%
305 mg
Sodium
3%
73.4 mg
Zinc
49%
5.39 mg
Copper
9%
0.08 mg
Manganese
4%
0.08 mg
Selenium
44%
24.3 mcg
Fluoride
Iodine

Fat
14%
11.3 g
Saturated Fat
22%
4.38 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.29 g
Pentadecylic Acid
0.06 g
Palmitic Acid
2.47 g
Margaric Acid
0.13 g
Stearic Acid
1.41 g
Arachidic Acid
0 g
Behenic Acid
Lignoceric Acid
0.01 g
Monounsaturated Fat
5.12 g
Myristoleic Acid
0.06 g
Pentadecenoic Acid
0.05 g
Hexadec-9-enoic Acid
0.36 g
Palmitoleic Acid
0.35 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0.1 g
Octadec-9-enoic Acid
4.53 g
Oleic Acid
4.01 g
Elaidic Acid
0.53 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.52 g
9,12-octadecadienoic Acid
0.43 g
Linoleic Acid
0.39 g
Conjugated Linoleic Acids (CLAs)
0.03 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
0.01 g
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.02 g
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.55 g
Trans Monoenoic Fat
0.54 g
Trans Polyenoic Fat
Cholesterol
24%
73.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
47%
23.7 g
Tryptophan
0.28 g
Threonine
1.16 g
Isoleucine
1.16 g
Leucine
2.12 g
Lysine
2.36 g
Methionine
0.66 g
Cystine
0.25 g
Phenylalanine
0.98 g
Tyrosine
0.92 g
Valine
1.22 g
Arginine
1.65 g
Histidine
0.9 g
Alanine
1.47 g
Aspartic Acid
2.38 g
Glutamic Acid
4.03 g
Glycine
1.06 g
Proline
1.03 g
Serine
1 g
Hydroxyproline
0.12 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
195 kcal
Water
77.5 g
Ash
1.07 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 steak (456g)
  • 1 roast (2674g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef Rib Eye contains 20.9g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (407g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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