Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

323

% Daily Value *

Total Fat 18g

23%

Saturated Fat 3.4g

17%

Trans Fat

Cholesterol 33mg

11%

Sodium 764mg

33%

Total Carbohydrate 28.1g

10%

Dietary Fiber 3.5g

13%

Total Sugars

Protein 13.2g

Vitamin D

Calcium 33mg

3%

Iron 2mg

8%

Potassium 542mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

19%

17.4 mg

Thiamin

14%

0.16 mg

Riboflavin

10%

0.13 mg

Niacin

22%

3.56 mg

Pantothenic Acid

Vitamin B6

29%

0.49 mg

Folate

30.2 mcg

Folic Acid

0 mcg

Food Folate

30.2 mcg

Fortified Folate

30.2 mcg

Choline

11%

60.5 mg

Betaine

Vitamin B12

23%

0.55 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

22%

197 mcg

Retinol

0 mcg

Beta Carotene

1920 mcg

Alpha Carotene

814 mcg

Beta Cryptoxanthin

42.8 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

398 mcg

Vitamin E

15%

2.27 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

34%

40.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

32.8 mg

Iron

8%

1.51 mg

Magnesium

8%

35.3 mg

Phosphorus

11%

139 mg

Potassium

12%

542 mg

Sodium

33%

764 mg

Zinc

20%

2.19 mg

Copper

27%

0.24 mg

Manganese

Selenium

21%

11.3 mcg

Fluoride

Iodine

Fat

23%

18 g

Saturated Fat

17%

3.38 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

Palmitic Acid

2.34 g

Margaric Acid

Stearic Acid

0.83 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.42 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.91 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

32.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

28.1 g

Fibre

13%

3.53 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

323 kcal

Water

189 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (252g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Niacin
  • Good source of Vitamin B12
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Zinc
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (102g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.6g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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