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Beef Pot Roast

Beef, pot roast, braised or boiled, lean only eaten

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Nutrition Facts

Serving Size

1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21g)

Amount per serving

Calories

53

% Daily Value *

Total Fat 2.8g

4%

Saturated Fat 1.1g

5%

Trans Fat

Cholesterol 22mg

7%

Sodium 83mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 6.5g

Vitamin D

Calcium 3mg

0%

Iron 1mg

4%

Potassium 55mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
1%
0.02 mg
Riboflavin
4%
0.06 mg
Niacin
3%
0.56 mg
Pantothenic Acid
Vitamin B6
4%
0.06 mg
Folate
1.26 mcg
Folic Acid
0 mcg
Food Folate
1.26 mcg
Fortified Folate
1.26 mcg
Choline
4%
24.6 mg
Betaine
Vitamin B12
21%
0.52 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.03 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.04 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0.36 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
2.73 mg
Iron
4%
0.77 mg
Magnesium
1%
4.83 mg
Phosphorus
4%
48.9 mg
Potassium
1%
54.8 mg
Sodium
4%
82.5 mg
Zinc
19%
2.14 mg
Copper
3%
0.03 mg
Manganese
Selenium
10%
5.56 mcg
Fluoride
Iodine

Fat
4%
2.77 g
Saturated Fat
5%
1.07 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.08 g
Pentadecylic Acid
Palmitic Acid
0.63 g
Margaric Acid
Stearic Acid
0.36 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.19 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.09 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
7%
22.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
13%
6.47 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
52.7 kcal
Water
11.4 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21g)
  • 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42g)
  • 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63g)
  • 1 oz, boneless, cooked, lean only (28.35g)
  • 1 oz, boneless, raw, lean only (yield after cooking) (18g)
  • 1 oz, boneless, cooked (yield after fat removed) (25g)
  • 1 oz, boneless, raw (yield after cooking, fat removed) (16g)
  • 1 cubic inch, boneless, cooked, fat removed (17g)
  • 1 cup, cooked, diced (134g)

Nutrient Sources

  • Good source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Beef Pot Roast contains 30.8g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (598g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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