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Log This Food In Prospre
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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
224
% Daily Value *
Total Fat 15.2g
19%
Saturated Fat 6g
30%
Trans Fat 0.8g
Cholesterol 78mg
26%
Sodium 73mg
3%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21.6g
Vitamin D 7 IU
2%
Calcium 7mg
1%
Iron 4mg
24%
Potassium 294mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Outside Skirt Steak contains 19.1g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (372g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
