Beef Outside Skirt Steak

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

233

% Daily Value *

Total Fat 16.4g

21%

Saturated Fat 6.3g

32%

Trans Fat 0.8g

Cholesterol 78mg

26%

Sodium 76mg

3%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 21.2g

Vitamin D 7 IU

2%

Calcium 6mg

0%

Iron 4mg

23%

Potassium 286mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

10%

0.12 mg

Riboflavin

51%

0.66 mg

Niacin

30%

4.8 mg

Pantothenic Acid

27%

1.34 mg

Vitamin B6

27%

0.45 mg

Folate

3.39 mcg

Folic Acid

0 mcg

Food Folate

3.39 mcg

Fortified Folate

3.39 mcg

Choline

12%

66.3 mg

Betaine

15.7 mg

Vitamin B12

261%

6.27 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.26 mcg

Retinol

2.26 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

9.04 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.23 mcg

Vitamin D2

Vitamin D3

0.23 mcg

Vitamin D

2%

6.78 IU

Vitamin K

1%

1.69 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.65 mg

Iron

23%

4.07 mg

Magnesium

5%

22.6 mg

Phosphorus

13%

167 mg

Potassium

6%

286 mg

Sodium

3%

75.7 mg

Zinc

51%

5.59 mg

Copper

23%

0.21 mg

Manganese

9%

0.2 mg

Selenium

49%

26.8 mcg

Fluoride

Iodine

Fat

21%

16.4 g

Saturated Fat

32%

6.35 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.38 g

Pentadecylic Acid

0.06 g

Palmitic Acid

3.26 g

Margaric Acid

0.2 g

Stearic Acid

2.41 g

Arachidic Acid

0.01 g

Behenic Acid

Lignoceric Acid

0.01 g

Monounsaturated Fat

6.87 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0.07 g

Hexadec-9-enoic Acid

0.38 g

Palmitoleic Acid

0.37 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.12 g

Octadec-9-enoic Acid

6.21 g

Oleic Acid

5.38 g

Elaidic Acid

0.82 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.87 g

9,12-octadecadienoic Acid

0.7 g

Linoleic Acid

0.63 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.84 g

Trans Monoenoic Fat

0.83 g

Trans Polyenoic Fat

Cholesterol

26%

78 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

21.2 g

Tryptophan

0.26 g

Threonine

1.09 g

Isoleucine

1.08 g

Leucine

1.99 g

Lysine

2.22 g

Methionine

0.62 g

Cystine

0.23 g

Phenylalanine

0.92 g

Tyrosine

0.86 g

Valine

1.14 g

Arginine

1.55 g

Histidine

0.86 g

Alanine

1.38 g

Aspartic Acid

2.24 g

Glutamic Acid

3.77 g

Glycine

1 g

Proline

0.97 g

Serine

0.94 g

Hydroxyproline

0.11 g

Carbohydrates

0%

0.22 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

233 kcal

Water

74.1 g

Ash

1.06 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 steak (266g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Beef Outside Skirt Steak contains 18.7g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (364g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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