Log This Food In Prospre
Track macros and generate meals
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (162g)
Amount per serving
Calories
243
% Daily Value *
Total Fat 8g
Saturated Fat 1.9g
Trans Fat
Cholesterol 55mg
Sodium 488mg
Total Carbohydrate 29.6g
Dietary Fiber 2.3g
Total Sugars
Protein 14.2g
Vitamin D
Calcium 23mg
Iron 2mg
Potassium 188mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (171g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.