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H.J. Heinz Company
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Nutrition Facts
Serving Size
79 grm (79g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 12g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 20mg
Sodium 420mg
Total Carbohydrate 23g
Dietary Fiber 1g
Total Sugars 1g
Protein 6g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [CREAM, SALT], INTERESTERIFIED SOYBEAN OIL, SALT, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FILLING (GROUND BEEF [GROUND BEEF, WATER, TEXTURED SOY PROTEIN], WATER, DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENEAL (COLOR), CELLULOSE POWDER], ONIONS, BLACK BEANS, TEXTURED SOY PROTEIN [SOYBEAN FLOUR, CARAMEL COLOR], SWEET CORN, SEASONING BLEND [YEAST EXTRACT, DEXTROSE, MOLASSES POWDER, GARLIC POWDER, DRIED RED BELL PEPPER, CORN SYRUP SOLIDS, ONION POWDER, POTATO MALTODEXTRIN, CITRIC ACID, TOMATO POWDER, LEMON JUICE POWDER, RICE FLOUR, TOASTED SESAME OIL, SPICE, NATURAL FLAVOR, MIXED TOCOPHEROLS (CONTAINS SOY), ASCORBIC ACID], MODIFIED FOOD STARCH, SOYBEAN OIL, EMPANADA SPICE MIX [SPICES (INCLUDING CELERY SEED), PAPRIKA, DEHYDRATED GARLIC, ONION POWDER, SALT], SALT, BEEF BASE [ROASTED BEEF AND CONCENTRATED BEEF STOCK, HYDROLYZED SOY PROTEIN, SALT, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, WHEY, CARAMEL COLOR, CHICKEN FAT], CILANTRO, SPICE, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, NATURAL FLAVOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef Empanadas contains 7.6g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (147g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.