Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (249g)
Amount per serving
Calories
321
% Daily Value *
Total Fat 15.1g
19%
Saturated Fat 3.5g
18%
Trans Fat
Cholesterol 35mg
12%
Sodium 749mg
33%
Total Carbohydrate 31.7g
12%
Dietary Fiber 2g
7%
Total Sugars
Protein 15.2g
Vitamin D
Calcium 174mg
13%
Iron 3mg
15%
Potassium 266mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef, dumplings, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (119g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
