Log This Food In Prospre
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Log This Food In Prospre
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Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
151
% Daily Value *
Total Fat 6.1g
8%
Saturated Fat 2.9g
15%
Trans Fat 0.3g
Cholesterol 75mg
25%
Sodium 92mg
4%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.8g
Vitamin D 3 IU
1%
Calcium 14mg
1%
Iron 3mg
15%
Potassium 429mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Chuck Under Blade contains 21g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (409g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
