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Publix Super Markets, Inc.
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Nutrition Facts
Serving Size
10 oz (280g)
Amount per serving
Calories
400
% Daily Value *
Total Fat 21g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 95mg
Sodium 1299mg
Total Carbohydrate 30g
Dietary Fiber 3.9g
Total Sugars
Protein 25g
Vitamin D
Calcium 39mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GARLIC PARMESAN POTATOES (ROASTED RED SKIN POTATO WEDGES [POTATOES, CANOLA OIL, OLIVE OIL, DISODIUM DIHYDROGEN, PHYOPHOSPHATE {TO PROMOTE COLOR RETENTION}, DEXTROSE], WATER, GRATED PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND CELLULOSE {TO PREVENT CAKING}], DEHYDRATED GARLIC, VINEGAR, DEHYDRATED ONION, SEA SALT, STABILIZER [MODIFIED FOOD STARCH, XANTHAN GUM], PARSLEY, BLACK PEPPER), FULLY COOKED BEEF (BEEF, WATER, VINEGAR, DEHYDRATED BEEF MARINADE [FOOD STARCH {TAPIOCA AND RICE}, DEHYDRATED BEEF STOCK, SALT, CARRAGEENAN, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SPICE, SPICE EXTRACT], SEA SALT, BLACK PEPPER), BOURGUIGNON SAUCE (DARK DEMI GLACE [WATER, SAUCE FLAVOR BASE {DRIED SOY SAUCE <WHEAT, SOYBEANS, SALT>, FOOD STARCH, DEXTROSE, AUTOLYZED YEAST EXTRACT, POTATO STARCH, DRIED ONION, NATURAL FLAVORS, SALT, CHICKEN FAT, SUGAR, CARAMEL COLOR, DRIED TOMATO, DRIED BEEF & VEAL STOCK, WHEAT FLOUR, BEEF FAT, GUAR GUM}, MODIFIED CORN STARCH, GELATIN], BACON [CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR AND/OR SMOKE FLAVORING], ONIONS, BABY CARROTS, CRIMINI MUSHROOMS, STABILIZER/EMULSIFIER [MODIFIED FOOD STARCH, XANTHAN GUM, GUAR GUM, AND MONO & DIGLYCERIDES], FOOD STARCH MODIFIED).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef Bourguignon with Garlic Parmesan Potatoes contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.