Beef Back Ribs

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

380

% Daily Value *

Total Fat 33.8g

43%

Saturated Fat 15g

75%

Trans Fat 2.2g

Cholesterol 86mg

29%

Sodium 60mg

3%

Total Carbohydrate 1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 17.8g

Vitamin D

Calcium 10mg

1%

Iron 2mg

10%

Potassium 242mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.08 mg

Riboflavin

19%

0.24 mg

Niacin

26%

4.12 mg

Pantothenic Acid

Vitamin B6

23%

0.39 mg

Folate

3.39 mcg

Folic Acid

0 mcg

Food Folate

3.39 mcg

Fortified Folate

3.39 mcg

Choline

Betaine

Vitamin B12

72%

1.73 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

6.78 mcg

Retinol

6.78 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

20.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.69 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.2 mg

Iron

10%

1.82 mg

Magnesium

5%

19.2 mg

Phosphorus

11%

138 mg

Potassium

5%

242 mg

Sodium

3%

59.9 mg

Zinc

39%

4.25 mg

Copper

7%

0.07 mg

Manganese

Selenium

36%

19.5 mcg

Fluoride

Iodine

Fat

43%

33.8 g

Saturated Fat

75%

15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.99 g

Pentadecylic Acid

0.2 g

Palmitic Acid

7.9 g

Margaric Acid

0.46 g

Stearic Acid

5.38 g

Arachidic Acid

0.02 g

Behenic Acid

Lignoceric Acid

0.01 g

Monounsaturated Fat

16.4 g

Myristoleic Acid

0.21 g

Pentadecenoic Acid

0.04 g

Hexadec-9-enoic Acid

1.11 g

Palmitoleic Acid

1.01 g

Trans Hexadec 9 Enoic Acid

0.09 g

Heptadecylic Acid

0.29 g

Octadec-9-enoic Acid

14.7 g

Oleic Acid

12.7 g

Elaidic Acid

1.98 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.38 g

9,12-octadecadienoic Acid

1.22 g

Linoleic Acid

0.94 g

Conjugated Linoleic Acids (CLAs)

0.15 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.13 g

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

2.2 g

Trans Monoenoic Fat

2.07 g

Trans Polyenoic Fat

Cholesterol

29%

85.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

17.8 g

Tryptophan

0.2 g

Threonine

0.83 g

Isoleucine

0.83 g

Leucine

1.52 g

Lysine

1.68 g

Methionine

0.48 g

Cystine

0.18 g

Phenylalanine

0.71 g

Tyrosine

0.66 g

Valine

0.89 g

Arginine

1.2 g

Histidine

0.66 g

Alanine

1.1 g

Aspartic Acid

1.72 g

Glutamic Acid

2.9 g

Glycine

0.88 g

Proline

0.79 g

Serine

0.73 g

Hydroxyproline

0.12 g

Carbohydrates

0%

1.02 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

380 kcal

Water

59.6 g

Ash

0.81 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 ribs (1604g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Beef Back Ribs contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (306g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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