Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
252
% Daily Value *
Total Fat 9.6g
12%
Saturated Fat 2.5g
13%
Trans Fat
Cholesterol 43mg
14%
Sodium 837mg
36%
Total Carbohydrate 21.8g
8%
Dietary Fiber 1.8g
6%
Total Sugars
Protein 19.5g
Vitamin D
Calcium 76mg
6%
Iron 2mg
9%
Potassium 461mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef and potatoes with cream sauce, white sauce or mushroom soup-based sauce contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (150g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
