Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (249g)
Amount per serving
Calories
314
% Daily Value *
Total Fat 13.9g
18%
Saturated Fat 7g
35%
Trans Fat
Cholesterol 60mg
20%
Sodium 787mg
34%
Total Carbohydrate 27.6g
10%
Dietary Fiber 2.2g
8%
Total Sugars
Protein 20.3g
Vitamin D
Calcium 234mg
18%
Iron 2mg
8%
Potassium 580mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Beef and potatoes with cheese sauce contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (158g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
