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Log This Food In Prospre
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Nuts, beechnuts, dried
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
163
% Daily Value *
Total Fat 14.2g
18%
Saturated Fat 1.6g
8%
Trans Fat
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 9.5g
3%
Dietary Fiber
Total Sugars
Protein 1.8g
Vitamin D
Calcium 0mg
0%
Iron 1mg
4%
Potassium 288mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beechnuts contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (120g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
