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Nutrition Facts
Serving Size
1 cup (227g)
Amount per serving
Calories
350
% Daily Value *
Total Fat 22g
Saturated Fat 11g
Trans Fat 0g
Cholesterol 50mg
Sodium 631mg
Total Carbohydrate 22g
Dietary Fiber 2g
Total Sugars 5g
Protein 15g
Vitamin D
Calcium 449mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE MILK, FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), BROWN RICE, ONION, KALE, CANOLA OIL, GLUTEN FREE RICE FLOUR (WHITE RICE), APPLE CIDER VINEGAR, KOSHER SALT, GARLIC, BLACK PEPPER, NUTMEG.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beecher's, Kale and Brown Rice Gratin contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (128g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.