Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Elki Corporation
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Nutrition Facts
Serving Size
1 tbsp (15g)
Amount per serving
Calories
40
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 1g
Vitamin D
Calcium 20mg
2%
Iron 0mg
0%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: KALAMATA OLIVES, CANOLA OIL, BASIL, SPINACH, FETA CHEESE (ULTRAFILTERED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, BACTERIAL CULTURE), GARLIC, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYME), ROMANO CHEESE (MILK, CULTURE, SALT, ENZYME), SALT, CITRIC ACID, YEAST EXTRACT, ASCORBIC ACID.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Basil Pesto, Black Olive & Feta Crostini Spread contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
