Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi Nutrition

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Nutrition Facts

Serving Size

1 bowl (255g)

Amount per serving

Calories

301

% Daily Value *

Total Fat 11g

14%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 15mg

Sodium 520mg

23%

Total Carbohydrate 40g

15%

Dietary Fiber 4.1g

15%

Total Sugars 8g

Includes 3.1g Added Sugars

Protein 12g

Vitamin D

Calcium 56mg

Iron 4mg

22%

Potassium 462mg

10%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

—

Riboflavin

—

Niacin

—

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

56.1 mg

Iron

22%

4 mg

Magnesium

—

Phosphorus

—

Potassium

10%

462 mg

Sodium

23%

520 mg

Zinc

—

Copper

—

Manganese

—

Selenium

—

Fluoride

—

Iodine

—

Fat

14%

11 g

Saturated Fat

20%

4 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

15.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

24%

12 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

15%

40 g

Fibre

15%

4.08 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

8.01 g

Added Sugar

3.06 g

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

301 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: BROWN RICE (WATER, BROWN RICE), SEASONED BARRAMUNDI (BARRAMUNDI, OLIVE OIL, SEA SALT, BLACK PEPPER), WATER, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), CARROTS, RED BELL PEPPERS, EDAMAME (SOYBEANS), COCONUT CREAM, GREEN ONION, COCONUT AMINOS (COCONUT SAP, SEA SALT), MACADAMIAS, CANE SUGAR, GINGER PUREE (GINGER, WATER), CARAMELIZED ONIONS, SUNFLOWER OIL, GARLIC (GARLIC, WATER), CORN STARCH, SEA LETTUCE, SEA SALT, TOASTED SESAME OIL, CILANTRO, GROUND RED PEPPER.

Serving Sizes

1 bowl (255g)

Nutrient Sources ^‡

Good source of Iron
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %^†

Limiting Amino Acid:

Some foods that are a good source of include .

100g of Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

35.9g per 1 bowl

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi

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Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

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