Barbecue-Flavored Pork Skins Nutrition

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 oz (28.4g)

Amount per serving

Calories

153

% Daily Value *

Total Fat 9g

12%

Saturated Fat 3.3g

16%

Trans Fat

Cholesterol 33mg

11%

Sodium 756mg

33%

Total Carbohydrate 0.5g

Dietary Fiber

Total Sugars

Protein 16.4g

Vitamin D

Calcium 12mg

Iron 0mg

Potassium 51mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.43 mg

Thiamin

0.02 mg

Riboflavin

0.12 mg

Niacin

0.95 mg

Pantothenic Acid

0.12 mg

Vitamin B6

0.04 mg

Folate

8.79 mcg

Folic Acid

0 mcg

Food Folate

8.79 mcg

Fortified Folate

8.79 mcg

Choline

—

Betaine

—

Vitamin B12

0.04 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

18.4 mcg

Retinol

10.8 mcg

Beta Carotene

91.9 mcg

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

189 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12.2 mg

Iron

0.3 mg

Magnesium

0 mg

Phosphorus

62.4 mg

Potassium

51 mg

Sodium

33%

756 mg

Zinc

0.2 mg

Copper

11%

0.1 mg

Manganese

0.02 mg

Selenium

—

Fluoride

—

Iodine

—

Fat

12%

9.02 g

Saturated Fat

16%

3.28 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.11 g

Pentadecylic Acid

—

Palmitic Acid

1.97 g

Margaric Acid

—

Stearic Acid

1.16 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.26 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.28 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

3.91 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.98 g

9,12-octadecadienoic Acid

0.97 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

11%

32.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

33%

16.4 g

Tryptophan

0.04 g

Threonine

0.5 g

Isoleucine

0.39 g

Leucine

0.91 g

Lysine

0.77 g

Methionine

0.14 g

Cystine

0.15 g

Phenylalanine

0.53 g

Tyrosine

0.34 g

Valine

0.66 g

Arginine

1.29 g

Histidine

0.2 g

Alanine

1.55 g

Aspartic Acid

1.22 g

Glutamic Acid

2.07 g

Glycine

3.13 g

Proline

1.92 g

Serine

0.7 g

Hydroxyproline

—

Carbohydrates

0.45 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

153 kcal

Water

0.6 g

Ash

1.98 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 oz (28.35g)

Nutrient Sources ^‡

Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 38%^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Barbecue-Flavored Pork Skins contains 57.9g of protein, which is about the same as 9.7 eggs, 2.1 chicken breasts, or 4.1 cups (1125g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0.5g per 1 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Barbecue-Flavored Pork Skins

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡