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Frito-Lay Company
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Nutrition Facts
Serving Size
28.000000000000004 g
Amount per serving
Calories
130
% Daily Value *
Total Fat 5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg
Total Carbohydrate 19g
Dietary Fiber 1g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 6mg
Iron 1mg
Potassium 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, WHOLE WHEAT FLOUR, STONE GROUND WHOLE WHEAT FLOUR, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: SESAME SEEDS, ORGANIC CANE SUGAR, RYE FLOUR, CRUSHED RYE, YEAST, FLAXSEED, CORN GRITS, CRUSHED BARLEY, CRUSHED OATS, RYE SOUR, SALT, CRACKED WHEAT, MILLET, MALTED BARLEY FLOUR, RYE MALT, ROLLED WHEAT FLAKES, SPICES, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Baked Pita Chips, Multigrain contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.