Baked Beans

Beans, baked, canned, plain or vegetarian

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (254g)

Amount per serving

Calories

239

% Daily Value *

Total Fat 0.9g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 871mg

38%

Total Carbohydrate 53.7g

20%

Dietary Fiber 10.4g

37%

Total Sugars 20.2g

Protein 12.1g

Vitamin D 0 IU

0%

Calcium 86mg

7%

Iron 3mg

17%

Potassium 569mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

20%

0.24 mg

Riboflavin

8%

0.1 mg

Niacin

7%

1.09 mg

Pantothenic Acid

11%

0.55 mg

Vitamin B6

13%

0.21 mg

Folate

30.5 mcg

Folic Acid

0 mcg

Food Folate

30.5 mcg

Fortified Folate

30.5 mcg

Choline

15%

80 mg

Betaine

0.25 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

12.7 mcg

Retinol

0 mcg

Beta Carotene

165 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

5%

274 IU

Lycophene

1300 mcg

Lutein and Zeaxanthin

40.6 mcg

Vitamin E

3%

0.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

1.8 mg

Delta Tocopherol

0.13 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.03 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

86.4 mg

Iron

17%

3.02 mg

Magnesium

16%

68.6 mg

Phosphorus

15%

188 mg

Potassium

12%

569 mg

Sodium

38%

871 mg

Zinc

53%

5.79 mg

Copper

41%

0.37 mg

Manganese

12%

0.28 mg

Selenium

23%

12.7 mcg

Fluoride

Iodine

Fat

1%

0.94 g

Saturated Fat

1%

0.18 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.12 g

Margaric Acid

0 g

Stearic Acid

0.06 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.24 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.07 g

Oleic Acid

0.17 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.31 g

9,12-octadecadienoic Acid

0.14 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.13 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

12.1 g

Tryptophan

0.13 g

Threonine

0.38 g

Isoleucine

0.57 g

Leucine

1.03 g

Lysine

0.76 g

Methionine

0.12 g

Cystine

0.09 g

Phenylalanine

0.68 g

Tyrosine

0.31 g

Valine

0.66 g

Arginine

0.58 g

Histidine

0.34 g

Alanine

0.52 g

Aspartic Acid

1.6 g

Glutamic Acid

2.03 g

Glycine

0.47 g

Proline

0.61 g

Serine

0.81 g

Hydroxyproline

0 g

Carbohydrates

20%

53.7 g

Fibre

37%

10.4 g

Soluble Fibre

Insoluble Fibre

Sugar

20.2 g

Added Sugar

Sucrose

12.2 g

Glucose

4.04 g

Fructose

3.96 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

18.7 g

Calories

239 kcal

Water

183 g

Ash

4.45 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (254g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Choline
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 77%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Baked Beans contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43.3g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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