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Ahold USA, Inc.
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Nutrition Facts
Serving Size
1 bagel (95g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 410mg
Total Carbohydrate 57g
Dietary Fiber 2g
Total Sugars 11g
Includes 7g Added Sugars
Protein 9g
Vitamin D 0 IU
Calcium 70mg
Iron 3mg
Potassium 70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SWEETENED DRIED BLUEBERRIES, SUGAR), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, WHEAT FLOUR, SALT, DEGERMINATED YELLOW CORN MEAL, DRIED BLUEBERRIES, CALCIUM PROPIONATE (A PRESERVATIVE), MONO- AND DIGLYCERIDES, SUNFLOWER OIL, WHEAT STARCH, DEXTROSE, GUAR GUM, GLYCERIN, ENZYMES, MALIC ACID, DEGERMINATED YELLOW CORN FLOUR, FLAX SEED POWDER, NATURAL AND ARTIFICIAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), MALTODEXTRIN, POTASSIUM SORBATE (A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), BAKING SODA, POLYSORBATE 60, CORN SYRUP, SOY LECITHIN, ACETIC ACID, CALCIUM SULFATE, CITRIC ACID, ETHYL ALCOHOL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bagels contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (184g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.