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Ahold USA, Inc.
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Nutrition Facts
Serving Size
1 bagel (95g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 440mg
Total Carbohydrate 57g
Dietary Fiber 3g
Total Sugars 9g
Includes 9g Added Sugars
Protein 8g
Vitamin D 0 IU
Calcium 90mg
Iron 3mg
Potassium 70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, YEAST, SALT, WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, CARAMEL COLOR, CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, MONO- AND DIGLYCERIDES, SOYBEAN OIL, GUAR GUM, ENZYMES, DEGERMINATED YELLOW CORN FLOUR, FLAX SEED POWDER, WHEAT STARCH, MALTODEXTRIN, ASCORBIC ACID (DOUGH CONDITIONER), POTASSIUM SORBATE (A PRESERVATIVE), POLYSORBATE 60, SOY LECITHIN, ACETIC ACID, CALCIUM SULFATE, CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bagels contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (164g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.