Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Ayam Brand
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Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 13g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 260mg
11%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 11g
Vitamin D
Calcium 140mg
11%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FRIED SARDINES FISH (SARDINES FISH, PALM OIL), CHILI OIL (SOYBEAN OIL, DRIED CHILI), WATER, FRIED GARLIC (GARLIC, PALM OIL), SUGAR, SALT, SOY SAUCE (SOYBEAN, WHEAT, SUGAR, SALT, WATER), CHILI
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Ayam Brand, Sardines In Chili Oil contains 19.6g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (382g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
