Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Perfection Bakeries, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
1 slice (45g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 22g
8%
Dietary Fiber 6g
21%
Total Sugars 3g
Protein 4g
Vitamin D
Calcium 20mg
2%
Iron 1mg
6%
Potassium 60mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], OAT FIBER, SUNFLOWER KERNELS, WHEAT GLUTEN, CANE SUGAR, NON-GMO YELLOW CORN MEAL, YEAST, RESISTANT CORN STARCH, SPELT FLOUR, TRITICALE, NON-GMO SOYBEAN OIL, WHOLE GRAIN OATMEAL, RYE MEAL, BARLEY FLAKES, MILLET, WHEAT DEXTRIN, BUCKWHEAT FLOUR, RICE FLOUR, SORGHUM SYRUP, FLAX SEED, MOLASSES, CULTURED WHEAT FLOUR, VINEGAR, SEA SALT, RAISIN JUICE, POTASSIUM CHLORIDE, SODIUM GLUCONATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH CRUSHED WHEAT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Aunt Millie's, Best Grains, Whole Grain Bread contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
