APPLEBEE's, chili Nutrition

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Nutrition Facts

Serving Size

1 cup (136g)

Amount per serving

Calories

214

% Daily Value *

Total Fat 13.3g

Saturated Fat 5.6g

Trans Fat 0.8g

Cholesterol 61mg

Sodium 518mg

Total Carbohydrate 6.2g

Dietary Fiber 1.9g

Total Sugars 3.1g

Protein 17.1g

Vitamin D

Calcium 46mg

Iron 2mg

Potassium 435mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.5 mg

Thiamin

0.05 mg

Riboflavin

22%

0.28 mg

Niacin

30%

4.84 mg

Pantothenic Acid

11%

0.55 mg

Vitamin B6

26%

0.44 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

71%

1.71 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

23%

203 mcg

Retinol

126 mcg

Beta Carotene

785 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

272 mcg

Vitamin A IU

39%

1950 IU

Lycophene

6310 mcg

Lutein and Zeaxanthin

499 mcg

Vitamin E

10%

1.56 mg

Added Vitamin E

—

Beta Tocopherol

0.1 mg

Gamma Tocopherol

0.11 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0.14 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

46.2 mg

Iron

11%

1.99 mg

Magnesium

24.5 mg

Phosphorus

11%

141 mg

Potassium

435 mg

Sodium

23%

518 mg

Zinc

28%

3.03 mg

Copper

13%

0.12 mg

Manganese

0.11 mg

Selenium

32%

17.8 mcg

Fluoride

—

Iodine

—

Fat

17%

13.3 g

Saturated Fat

28%

5.64 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.42 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3.17 g

Margaric Acid

0.15 g

Stearic Acid

1.78 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

6.54 g

Myristoleic Acid

0.13 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.52 g

Palmitoleic Acid

0.47 g

Trans Hexadec 9 Enoic Acid

0.05 g

Heptadecylic Acid

0.11 g

Octadec-9-enoic Acid

5.73 g

Oleic Acid

5.09 g

Elaidic Acid

0.64 g

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.88 g

9,12-octadecadienoic Acid

0.74 g

Linoleic Acid

0.56 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.09 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.78 g

Trans Monoenoic Fat

0.69 g

Trans Polyenoic Fat

—

Cholesterol

20%

61.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

34%

17.1 g

Tryptophan

0.2 g

Threonine

0.55 g

Isoleucine

0.76 g

Leucine

1.26 g

Lysine

1.15 g

Methionine

0.38 g

Cystine

0.17 g

Phenylalanine

0.65 g

Tyrosine

0.46 g

Valine

0.87 g

Arginine

1.05 g

Histidine

0.51 g

Alanine

1.08 g

Aspartic Acid

1.63 g

Glutamic Acid

2.82 g

Glycine

1.13 g

Proline

1.16 g

Serine

0.51 g

Hydroxyproline

0.33 g

Carbohydrates

6.22 g

Fibre

1.9 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.09 g

Added Sugar

—

Sucrose

0.3 g

Glucose

1.46 g

Fructose

1.33 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0.59 g

Calories

214 kcal

Water

97 g

Ash

2.39 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup (136 g)
1 serving (182 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin A IU
Excellent source of Zinc
Excellent source of Selenium
Good source of Riboflavin
Good source of Vitamin A
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of APPLEBEE's, chili contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (244g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

4.3g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

High in Cholesterol.

APPLEBEE's, chili

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡