APPLEBEE's, chili

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (136g)

Amount per serving

Calories

214

% Daily Value *

Total Fat 13.3g

17%

Saturated Fat 5.6g

28%

Trans Fat 0.8g

Cholesterol 61mg

20%

Sodium 518mg

23%

Total Carbohydrate 6.2g

2%

Dietary Fiber 1.9g

7%

Total Sugars 3.1g

Protein 17.1g

Vitamin D

Calcium 46mg

4%

Iron 2mg

11%

Potassium 435mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.5 mg

Thiamin

4%

0.05 mg

Riboflavin

22%

0.28 mg

Niacin

30%

4.84 mg

Pantothenic Acid

11%

0.55 mg

Vitamin B6

26%

0.44 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

71%

1.71 mcg

Added Vitamin B12

Biotin

Vitamin A

23%

203 mcg

Retinol

126 mcg

Beta Carotene

785 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

272 mcg

Vitamin A IU

39%

1950 IU

Lycophene

6310 mcg

Lutein and Zeaxanthin

499 mcg

Vitamin E

10%

1.56 mg

Added Vitamin E

Beta Tocopherol

0.1 mg

Gamma Tocopherol

0.11 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0.14 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

46.2 mg

Iron

11%

1.99 mg

Magnesium

6%

24.5 mg

Phosphorus

11%

141 mg

Potassium

9%

435 mg

Sodium

23%

518 mg

Zinc

28%

3.03 mg

Copper

13%

0.12 mg

Manganese

5%

0.11 mg

Selenium

32%

17.8 mcg

Fluoride

Iodine

Fat

17%

13.3 g

Saturated Fat

28%

5.64 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.42 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3.17 g

Margaric Acid

0.15 g

Stearic Acid

1.78 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

6.54 g

Myristoleic Acid

0.13 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.52 g

Palmitoleic Acid

0.47 g

Trans Hexadec 9 Enoic Acid

0.05 g

Heptadecylic Acid

0.11 g

Octadec-9-enoic Acid

5.73 g

Oleic Acid

5.09 g

Elaidic Acid

0.64 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.88 g

9,12-octadecadienoic Acid

0.74 g

Linoleic Acid

0.56 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.09 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.78 g

Trans Monoenoic Fat

0.69 g

Trans Polyenoic Fat

Cholesterol

20%

61.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

17.1 g

Tryptophan

0.2 g

Threonine

0.55 g

Isoleucine

0.76 g

Leucine

1.26 g

Lysine

1.15 g

Methionine

0.38 g

Cystine

0.17 g

Phenylalanine

0.65 g

Tyrosine

0.46 g

Valine

0.87 g

Arginine

1.05 g

Histidine

0.51 g

Alanine

1.08 g

Aspartic Acid

1.63 g

Glutamic Acid

2.82 g

Glycine

1.13 g

Proline

1.16 g

Serine

0.51 g

Hydroxyproline

0.33 g

Carbohydrates

2%

6.22 g

Fibre

7%

1.9 g

Soluble Fibre

Insoluble Fibre

Sugar

3.09 g

Added Sugar

Sucrose

0.3 g

Glucose

1.46 g

Fructose

1.33 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.59 g

Calories

214 kcal

Water

97 g

Ash

2.39 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (136g)
  • 1 serving (182g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin A
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of APPLEBEE's, chili contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (244g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.3g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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