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Nutrition Facts
Serving Size
1 1/3 cup (40g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg
Total Carbohydrate 35g
Dietary Fiber 1g
Total Sugars 12g
Includes 12g Added Sugars
Protein 3g
Vitamin D 0 IU
Calcium 0mg
Iron 2mg
Potassium 40mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORN FLOUR, WHEAT FLOUR, SUGAR, OAT FLOUR, SALT, CORN STARCH, NATURAL AND ARTIFICIAL APPLE FLAVOR, ARTIFICIAL AND NATURAL CINNAMON FLAVOR, ZINC SULFATE (ZINC), FERRIC ORTHOPHOSPHATE (IRON), FD&C YELLOW 5 (TARTRAZINE), BHT (PRESERVATIVE), FD&C RED 40, FD&C BLUE 1, NIACIN (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE, COBALAMINE (VITAMIN B12).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Apple Bits Multigrain Rings Cereal contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.