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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
160
% Daily Value *
Total Fat 12g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 40mg
Total Carbohydrate 11g
Dietary Fiber 3g
Total Sugars 6g
Includes 4g Added Sugars
Protein 5g
Vitamin D
Calcium 50mg
Iron 1mg
Potassium 190mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALMONDS, PISTACHIOS, DRIED COCONUT (COCONUT, SUGAR, SODIUM METABISULFITE [PRESERVATIVE]), DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL], CASHEWS, CONTAINS LESS THAN 2% OF PEANUT OIL, SEA SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Almonds, Pistachios, Coconut Cranberries, Cashews with a Touch of Sea Salt Fiber Mix contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.