Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
112.99999999999999 g
Amount per serving
Calories
210
% Daily Value *
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 45mg
Sodium 310mg
Total Carbohydrate 19g
Dietary Fiber 2g
Total Sugars 1g
Includes 1g Added Sugars
Protein 16g
Vitamin D
Calcium 15mg
Iron 2mg
Potassium 318mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: 65.00% FISH (ALASKA POLLOCK), 35.00% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED RICE FLOUR [RICE FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: WHOLE GRAIN YELLOW CORN MEAL, SALT, WHEAT GLUTEN, SUGAR, PALM OIL, YEAST, ONION POWDER, DEHYDRATED TOMATO, GARLIC POWDER, TAPIOCA STARCH, LEAVENING [CREAM OF TARTAR, BAKING SODA], MALTED BARLEY FLOUR, DEHYDRATED RED BELL PEPPER, CORN STARCH, AUTOLYZED YEAST, SPICES, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], DEHYDRATED GREEN BELL PEPPER).CONTAINS FISH (ALASKA POLLOCK), WHEAT
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen Usda contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (276g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
