Advantage Shake, Vanilla

Atkins Nutritionals, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 fl oz (325ml)

Amount per serving

Calories

150

% Daily Value *

Total Fat 9g

12%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 7mg

2%

Sodium 179mg

8%

Total Carbohydrate 2g

1%

Dietary Fiber 2g

7%

Total Sugars 1g

Protein 15g

Vitamin D

Calcium 449mg

35%

Iron 4mg

25%

Potassium 280mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

20%

17.9 mg

Thiamin

0%

0 mg

Riboflavin

39%

0.51 mg

Niacin

25%

4 mg

Pantothenic Acid

40%

2 mg

Vitamin B6

24%

0.4 mg

Folate

101 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

88%

2.11 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

20%

1000 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

13%

15.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

35%

449 mg

Iron

25%

4.48 mg

Magnesium

24%

101 mg

Phosphorus

32%

400 mg

Potassium

6%

280 mg

Sodium

8%

179 mg

Zinc

41%

4.48 mg

Copper

13%

0.12 mg

Manganese

0%

0 mg

Selenium

24%

13 mcg

Fluoride

Iodine

Fat

12%

9 g

Saturated Fat

5%

1.01 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

6.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

2.02 g

Fibre

7%

1.95 g

Soluble Fibre

Insoluble Fibre

Sugar

1.01 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

150 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE, SUNFLOWER OIL, SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, VITAMIN MINERAL MIX (ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, MALTODEXTRIN, D-CALCIUM PANTOTHENATE, BETA CAROTENE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K-1 AND CYANOCOBALAMIN), SALT, ACESULFAME POTASSIUM AND SODIUM ASCORBATE.

Serving Sizes

  • 1 fl oz (29.57ml)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Good source of Vitamin B6
  • Good source of Vitamin A IU
  • Good source of Magnesium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100ml of Advantage Shake, Vanilla contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 fl oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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