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Century Canning Corporation
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Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
60
% Daily Value *
Total Fat 3g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 6mg
Sodium 650mg
Total Carbohydrate 4g
Dietary Fiber 2g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TUNA FLAKES, WATER, SOY PROTEIN CONCENTRATE, SOY SAUCE (FERMENTED SOYBEAN, WHEAT, WATER, SALT), SOYBEAN OIL, VINEGAR, BROWN SUGAR, IODIZED SALT, THICKENERS (CORNSTARCH, TAPIOCA), SEASONINGS (GARLIC, BLACK PEPPER,GINGER), MONOSODIUM GLUTAMATE, BAY LEAF AND VITAMIN A.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Adobo Tuna In Soy Sauce and Vinegar contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.