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7-Eleven, Inc.
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Nutrition Facts
Serving Size
1 cookie (57g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 7g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 240mg
Total Carbohydrate 37g
Dietary Fiber 1g
Total Sugars 19g
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPICE COOKIE BASE (SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTING (PALM OIL), DEXTROSE, CORN SYRUP SOLIDS, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SOY LECITHIN), DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF FROCTOSE, NONFAT DRY MILK, SPICES, NIACIN ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, GARAMEL COLOR. SODIUM ACID PYROPHOSPHATE, BETA CAROTENE (COLOR), SOY FLOUR), RAISINS, WATER, ROLLED OATS, FINE SUGAR, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID ADDED AS A PRESERVATIVE, COLORED WITH BETA CARBONATE, VITAMIN A PALMITATE ADDED)
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 7-Eleven, Fresh To Go, Oatmeal Cookie, Raisin contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (102g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.