14" Stuffed Crust Cheese Pizza

Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 slice 1/8 pizza (117g)

Amount per serving

Calories

321

% Daily Value *

Total Fat 13.6g

17%

Saturated Fat 6.8g

34%

Trans Fat 0.3g

Cholesterol 35mg

12%

Sodium 720mg

31%

Total Carbohydrate 35.1g

13%

Dietary Fiber 2g

7%

Total Sugars 3.4g

Protein 14.3g

Vitamin D 0 IU

0%

Calcium 278mg

21%

Iron 2mg

13%

Potassium 268mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.63 mg

Thiamin

31%

0.38 mg

Riboflavin

30%

0.39 mg

Niacin

28%

4.4 mg

Pantothenic Acid

11%

0.53 mg

Vitamin B6

8%

0.14 mg

Folate

105 mcg

Folic Acid

58.5 mcg

Food Folate

46.8 mcg

Fortified Folate

146 mcg

Choline

4%

20.2 mg

Betaine

31.5 mg

Vitamin B12

20%

0.47 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

15%

137 mcg

Retinol

129 mcg

Beta Carotene

102 mcg

Alpha Carotene

1.17 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

12%

598 IU

Lycophene

1090 mcg

Lutein and Zeaxanthin

52.6 mcg

Vitamin E

5%

0.78 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.07 mg

Gamma Tocopherol

1.04 mg

Delta Tocopherol

0.35 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.26 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

8%

9.71 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

278 mg

Iron

13%

2.39 mg

Magnesium

6%

25.7 mg

Phosphorus

23%

291 mg

Potassium

6%

268 mg

Sodium

31%

720 mg

Zinc

16%

1.74 mg

Copper

11%

0.09 mg

Manganese

18%

0.41 mg

Selenium

34%

18.7 mcg

Fluoride

Iodine

Fat

17%

13.6 g

Saturated Fat

34%

6.82 g

Butyric Acid

0.21 g

Caproic Acid

0.17 g

Caprylic Acid

0.11 g

Capric Acid

0.27 g

Lauric Acid

0.32 g

Tridecylic Acid

Myristic Acid

1.05 g

Pentadecylic Acid

0.11 g

Palmitic Acid

3.3 g

Margaric Acid

0.07 g

Stearic Acid

1.17 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.24 g

Myristoleic Acid

0.11 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

0.16 g

Trans Hexadec 9 Enoic Acid

0.04 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

2.88 g

Oleic Acid

2.66 g

Elaidic Acid

0.22 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.81 g

9,12-octadecadienoic Acid

1.58 g

Linoleic Acid

1.44 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.08 g

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

0.18 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.34 g

Trans Monoenoic Fat

0.26 g

Trans Polyenoic Fat

Cholesterol

12%

35.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.3 g

Tryptophan

0.15 g

Threonine

0.46 g

Isoleucine

0.67 g

Leucine

1.25 g

Lysine

0.69 g

Methionine

0.31 g

Cystine

Phenylalanine

0.75 g

Tyrosine

0.47 g

Valine

0.83 g

Arginine

0.52 g

Histidine

0.37 g

Alanine

0.45 g

Aspartic Acid

0.95 g

Glutamic Acid

3.97 g

Glycine

0.36 g

Proline

2.03 g

Serine

0.68 g

Hydroxyproline

0 g

Carbohydrates

13%

35.1 g

Fibre

7%

1.99 g

Soluble Fibre

Insoluble Fibre

Sugar

3.39 g

Added Sugar

Sucrose

0 g

Glucose

0.47 g

Fructose

0.78 g

Lactose

0.7 g

Maltose

1.29 g

Galactose

0.15 g

Sugar Alcohols

Starch

27.7 g

Calories

321 kcal

Water

50.7 g

Ash

3.23 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 slice 1/8 pizza (117g)
  • 1 pizza whole (937g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of 14" Stuffed Crust Cheese Pizza contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (238g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.1g per 1 slice 1/8 pizza

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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