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Bob's Red Mill Natural Foods, Inc.
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Nutrition Facts
Serving Size
40 g
Amount per serving
Calories
150
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 620mg
Total Carbohydrate 28g
Dietary Fiber 4g
Total Sugars 2g
Protein 6g
Vitamin D
Calcium 58mg
Iron 1mg
Potassium 197mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT FLOUR, BUTTERMILK POWDER (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHOLE GRAIN CORN FLOUR, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN TRITICALE FLOUR, WHOLE GRAIN OAT FLOUR, SOY FLOUR, WH
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 10 Whole Grain Pancake & Waffle Mix, 10 Grain contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (291g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.