Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 tortilla (71g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 470mg
Total Carbohydrate 35g
Dietary Fiber 2g
Total Sugars 2g
Protein 5g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS OR PALM OIL OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING : BAKING POWDER, SALT, CALCIUM PROPIONATE, DISTILLED MONO AND DIGLYCERIDES, SORBIC ACID, FUMARIC ACID, GUM BLEND SUGAR DOUGH RELAXER (SODIUM METABISULFATE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 10 Flour Tortillas contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
