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Milk, dry, reconstituted, low fat (1%)
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
98
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat
Cholesterol 10mg
3%
Sodium 127mg
6%
Total Carbohydrate 11.2g
4%
Dietary Fiber 0g
0%
Total Sugars
Protein 7.5g
Vitamin D
Calcium 271mg
21%
Iron 0mg
0%
Potassium 364mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of 1% Dry Milk contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.