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Egg, white, dried
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Nutrition Facts
Serving Size
1 oz (28g)
Amount per serving
Calories
107
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 358mg
Total Carbohydrate 2.2g
Dietary Fiber 0g
Total Sugars 1.5g
Protein 22.7g
Vitamin D 0 IU
Calcium 17mg
Iron 0mg
Potassium 315mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Dried Egg White contains 81.1g of protein, which is about the same as 13.5 eggs, 3 chicken breasts, or 5.8 cups (1,576g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
