Colby Cheese Nutrition

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Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

520

% Daily Value *

Total Fat 42.4g

Saturated Fat 26.7g

Trans Fat

Cholesterol 125mg

Sodium 797mg

Total Carbohydrate 3.4g

Dietary Fiber 0g

Total Sugars 0.7g

Protein 31.4g

Vitamin D 32 IU

Calcium 904mg

Iron 1mg

Potassium 168mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.02 mg

Riboflavin

38%

0.5 mg

Niacin

0.12 mg

Pantothenic Acid

0.28 mg

Vitamin B6

0.1 mg

Folate

23.8 mcg

Folic Acid

0 mcg

Food Folate

23.8 mcg

Fortified Folate

23.8 mcg

Choline

20.3 mg

Betaine

—

Vitamin B12

46%

1.1 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

39%

348 mcg

Retinol

339 mcg

Beta Carotene

108 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

26%

1310 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.79 mcg

Vitamin D2

—

Vitamin D3

0.79 mcg

Vitamin D

31.7 IU

Vitamin K

3.56 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

70%

904 mg

Iron

1 mg

Magnesium

34.3 mg

Phosphorus

48%

603 mg

Potassium

168 mg

Sodium

35%

797 mg

Zinc

37%

4.05 mg

Copper

0.06 mg

Manganese

0.02 mg

Selenium

35%

19.1 mcg

Fluoride

—

Iodine

—

Fat

54%

42.4 g

Saturated Fat

133%

26.7 g

Butyric Acid

1.37 g

Caproic Acid

0.34 g

Caprylic Acid

0.43 g

Capric Acid

0.79 g

Lauric Acid

0.56 g

Tridecylic Acid

—

Myristic Acid

5.06 g

Pentadecylic Acid

—

Palmitic Acid

10.9 g

Margaric Acid

—

Stearic Acid

4.79 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

12.2 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.29 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

10.3 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.26 g

9,12-octadecadienoic Acid

0.89 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.37 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

42%

125 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

63%

31.4 g

Tryptophan

0.4 g

Threonine

1.12 g

Isoleucine

1.95 g

Leucine

3 g

Lysine

2.61 g

Methionine

0.82 g

Cystine

0.16 g

Phenylalanine

1.65 g

Tyrosine

1.51 g

Valine

2.09 g

Arginine

1.19 g

Histidine

1.1 g

Alanine

0.88 g

Aspartic Acid

2.02 g

Glutamic Acid

7.67 g

Glycine

0.54 g

Proline

3.53 g

Serine

1.83 g

Hydroxyproline

—

Carbohydrates

3.39 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.69 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

520 kcal

Water

50.4 g

Ash

4.44 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, diced (132 g)
1 cup, shredded (113 g)
1 cubic inch (17 g)
1 slice (1 oz) (28 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Colby Cheese contains 23.8g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (462g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

3.4g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Colby Cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡