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Sweet bread dough, filled with bean paste, meatless, steamed
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Nutrition Facts
Serving Size
1 manapua (103g)
Amount per serving
Calories
273
% Daily Value *
Total Fat 3g
Saturated Fat 1g
Trans Fat
Cholesterol 2mg
Sodium 276mg
Total Carbohydrate 55.6g
Dietary Fiber 3.5g
Total Sugars
Protein 6.8g
Vitamin D
Calcium 109mg
Iron 2mg
Potassium 170mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bean-Filled Sweet Bread Dough contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (127g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
