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Amish Farms
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Nutrition Facts
Serving Size
1 egg (44g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 4g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 190mg
Sodium 55mg
Total Carbohydrate 1g
Dietary Fiber
Total Sugars
Protein 6g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of 12 Grade a Medium Brown Cage-Free Eggs contains 13.6g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (265g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
