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Whole Foods Market, Inc.
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Nutrition Facts
Serving Size
1 cup (240ml)
Amount per serving
Calories
110
% Daily Value *
Total Fat 2.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 14mg
Sodium 130mg
Total Carbohydrate 13g
Dietary Fiber 0g
Total Sugars 13g
Protein 9g
Vitamin D
Calcium 300mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of 1% Lowfat Milk contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (73g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
